At PPTC Fitness, we recognize that if we want to be our best, we need our bodies to work properly every day. Our goal is to help your body perform at its best, both in terms of performance and injury prevention.
We accomplish this by developing research-based performance programs that are tailored to each client’s specific needs and goals. As a result, we ensure that our clients achieve the outcomes they desire.
All training regimens are taught to be implemented in a safe and effective manner. We want each of our customers to know the “why” behind everything we do in their workout. We believe that by understanding the “why” behind the exercise or movement you’re doing, you’ll be able to target the correct muscle groups and get the most out of every workout.
You will experience a professional staff who will motivate and inspire you to be the best version of yourself possible. All we ask in exchange is your commitment and effort!
Come be a part of a family environment that promotes positive energy and strives to assist you in achieving your next goal. Both in the gym and in your daily life!!
PERSONAL TRAINING
One-on-One time with the Personal Trainer of your choosing!
ADVANCED VIDEO ANALYSIS
Serious athletes require serious coaching. Some of the smallest but most important details may be keeping you from reaching your optimum athletic potential. Most of these details can’t be seen with the naked eye.
Our in depth video analysis here at PPTC will provide insight into your speed, agility, and strength training technique and get you educated on the little things holding you back from reaching your goals and being at the top of your game.
*ALL SPORTS, AGES, AND SKILL LEVELS WELCOMED
PERSONALIZED GROUP TRAINING
PPTC believes you compete in the game of life every day, and with that mindset we need our body to perform at a high and effective level every day.
The difference between our personalized group training and other group training is that you will receive your own personalized fitness program tailored to your individual goals while working in a group setting!
With the right nutrition and this training program, you will get through your day with more energy, less pain, and best of all.. you will see results!
*ALL AGES AND FITNESS LEVELS WELCOMED
BOOTCAMP CLASSES
If you enjoy working out with a positive community that feels like a family, then come join the PPTC FitFam in our fun filled, energetic bootcamp classes!
Experience the energizing, motivating, and inspiring atmosphere that PPTC Fitness has to offer! You will experience a professional staff that will feed you positive energy and empower you to become the best version of yourself everyday!
*ALL AGES AND FITNESS LEVELS WELCOMED
AT-HOME VIRTUAL WORKOUTS
If you are still stuck at home and not sure what to do when it comes to your fitness because of the limited amount of equipment, or the lack of motivation, then this is for you!
Our coaches at PPTC have designed some amazing at home workouts that will help you to your goals. It does not matter what stage of your fitness journey you are on these workouts are for you!
*ALL AGES AND FITNESS LEVELS WELCOMED
INJURY REHAB
Injury Rehabilitation for those in need! Whether you are post surgery, trying to avoid surgery and stay mobile, or even just a little nagging injury you can’t seem to get rid of come to PPTC.
We will take care of you and help rebuild your injury back to full strength, educating you along the way of things to avoid, exercises to build your strength back, and stretches to enhance your range of motion!
TEAM TRAINING
Want to increase your teams conditioning, build unity, maintain your athlete’s hard work during the season and keep your athlete’s injury free?
Don’t have the time or resources to develop your program?
Let PPTC help educate you on training programs that will keep your team in top condition year round.
Training is available at our facility or at your location.
*ALL SPORTS, AGES, AND SKILL LEVELS WELCOMED
IN-HOME PERSONAL TRAINING
PPTC is dedicated to helping everyone of their clients, even those who don’t have time or the ability to go to the gym.
Our In-Home personal training offers this service so that we can help anybody reach their health and fitness goals at their convenience!
We bring the workout and all the equipment, all you have to do is give us your effort! Let’s get started on your fitness journey at home!
*ALL AGES AND SKILL LEVELS WELCOMED
NUTRITIONAL SUPPORT
Yes, calories are energy, but not all calories were created equal! Gasoline and water may both be liquids, but would you put water in your gas tank?
Here at PPTC we will educate you about the appropriate combination of food, preparation, and planning that will lead to a leaner and healthier you!
COACHING CLINICS, HEALTH EDUCATION, & FUNDRAISERS
We at PPTC would love the opportunity to share knowledge and collaborate with your organization. Feel free to contact us for hands on coaching clinics and health education seminars.
We put on the camp. You make the money! Ask us how…